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curd_for_health
We eat whatever we want whenever we want without knowing about the food combination. Whereas, each food has its own distinct nature. For example, some are acidic and some are basic in nature. So, consuming one protein along with another fiber can confuse the body and make you ill. Similar is the case with curd as well. Yes, many people eat any fruit with curd or mix it with it. However, this method can be harmful. This can cause many problems related to health. Why and how, know about this.
Can curd and fruits be eaten together? Is it OK to eat curd with fruits?
We should never consume fruits with curd. This is because eating yogurt and fruits together can upset your digestion and affect the production of several digestive enzymes. Curd contains active enzymes and fruits contain sucrose. Yogurt contains Lactobacillus bacteria, so different vitamins in fruits can react with it. Apart from this, the nature of both is different. If curd is of acidic nature then it can be of both acidic and basic nature. In such a situation, the reaction of these two among themselves can cause many losses.
curd_with_fruits
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Curd with fruits side effects
Consuming fruits with curd can be harmful in many ways. Firstly, it can cause gastritis. Due to which your stomach may swell. Secondly, you may have acidity and indigestion and due to this you may feel heartburn and abdominal pain. So, for all these reasons, you should not consume fruits with curd. Even if you do, keep these things in mind.
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Keep these things in mind while eating fruits with curd
While eating fruits with curd, it is very important to keep some things in mind. For example, avoid eating mangoes, apples, cherries, pineapples, oranges, watermelon and apricots with curd. These include malic acid and tartaric acid, which react with yogurt and can make you sick. Apart from this, if you are consuming curd along with other fruits, then add some honey and cinnamon to it and eat it. So that your digestion does not get spoiled.
(This article is for general information, before adopting any remedy must consult a doctor)
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