The nine-day lengthy pageant of Chaitra Navratri devoted to Goddess Durga has begun. Both women and men observe quick throughout these 9 days. Some individuals eat as soon as a day and eat a weight loss program consisting of fruits and milk.

Another advantage of Chaitra Navratri fasting is that it detoxifies our physique and boosts your immunity earlier than the summer time months. Keeping ourselves hydrated can also be crucial in fasting, so we will select these wholesome drinks as an possibility. Which will profit us.

Diabetes patients should consume these things, blood sugar will remain in balance

inexperienced tea

A glass of inexperienced tea will allow you to really feel refreshed. This drink is wealthy in antioxidants and therefore will flush out the toxins out of your physique. It can also be supply of flavonoids. Hence, sipping a cup of inexperienced tea can hydrate your self and increase your health ranges.

orange or candy lemon juice
Citrus fruits are finest suited to quench your thirst. It accommodates good sources of Vitamin C. These juices present reduction from warmth and in addition present the physique with wealthy diet with important vitamins.

watermelon juice
This summer time fruit is an efficient supply of sugar, water and potassium. These vitamins enhance your health degree and immunity. A glass of this watermelon juice can forestall dehydration throughout fasting.

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watermelon pomegranate juice
This brilliantly coloured fruit is a storehouse of necessary vitamins. A glass of contemporary pomegranate juice will nourish you with nutritional vitamins A, C and E. It additionally accommodates folic acid, antioxidant and antiviral properties. By consuming this drink, you possibly can hydrate your physique each inside and outside.

Banana and Date Milk Shake
One ought to surprise why bananas are referred to as a superfood. This simply obtainable fruit is an prompt vitality booster. It is an efficient supply of nutritional vitamins (A, C, B-6), fiber, sugar and minerals like magnesium, iron and potassium. Dates are filled with fiber and fatty acids. When consumed with milk, banana and dates, it improves your well being, particularly if you find yourself fasting so this drink will preserve you hydrated and stave off starvation for a very long time.

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coconut water
This fantastic present from nature is a superb supply of vitamins of their purest type. It accommodates vitamin C, magnesium, potassium, dietary fiber, and so on., which preserve you hydrated. It helps the physique do away with toxins and retains you wholesome.