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travel tips for diabetes
Diabetes is such an incurable disease in which people of all age groups are coming in its grip. In such a situation, many times people do not pay attention to many things while roaming with family or alone, due to which their blood sugar level increases and the problem becomes serious. Diabetes patients should keep one thing in mind that they can avoid this disease even if they take precautions. Here we are going to tell what things diabetic patients should keep in mind while traveling and what mistakes should not be made.
Diabetes patients should keep these things in mind while traveling
- Food and drink deteriorates the most during travel, in such a situation, diabetic patients should take care that they do not eat anything in the new place which will increase their blood sugar. Find out from the chef of the place where diabetic patients eat food, what is being eaten.
- During travel, people sometimes remain hungry for a long time. Diabetes patients should not do this at all. Diabetic patients should eat according to their prescribed time. To keep blood sugar under control and avoid hypoglycemia, you should eat something or the other on time.
- Diabetes patients must keep some snacks with them during the journey, which they can eat without worrying. If you do not find the right food anywhere, then your work will be done.
- Diabetic patients do not forget to pack your prescription, diabetes test kit etc. essential items during the journey. Always keep extra medicines while traveling.
- Follow your routine even on vacation and do exercise and walk for fitness. By doing this, blood sugar control will be kept and you will be able to enjoy the journey.
(This article is for general information, before adopting any remedy must consult a doctor)
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