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half_fry_egg_recipe
Breakfast made in 5 minutes: People often skip their breakfast due to lack of time. Due to this, they feel hungry throughout the day, the metabolism of the body gets disturbed and the risk of many diseases including BP, thyroid, obesity increases. That’s why try to avoid diseases and have breakfast for this. But the question is, which breakfast you can cook and eat in 5 minutes. Also, what is it that you do not even need to cook much. So, let’s know about this recipe in detail.
Half fry egg is a breakfast made in 5 minutes
You do not even need to work hard to make half fry. Just cut some onions, capsicum and green chillies and keep them. Now put a tawa, add 1 spoon of oil and then break an egg and put it. Sprinkle onions, capsicum and green chillies on top. Add salt and black pepper powder and then take it out and eat it comfortably.
half_fry_egg
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Half fry egg benefits
Half fried egg increases the level of good cholesterol and reduces the risk of all types of heart diseases. It is also rich in omega-3 fatty acids, which are also helpful in keeping your cells healthy. Apart from this, it protects the heart, brain and eyes from many problems. Also, this breakfast boosts energy and is helpful in increasing not only brain but also muscle power.
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Explain that half fried egg contains 92 calories, while boiled egg contains 71 calories. Apart from this, you can add many types of vegetables from above. This stomach is beneficial for the body in every way. So, there is no time for breakfast so make half fried egg and eat it.
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2. Oats
You can also make oats in 5 minutes. You can make it by lightly sauteing it with vegetables or you can simply make it by adding oats to hot water, salt and sprinkling some spices on top. If you do not want to eat masala oats, then prepare it by adding oats to milk.
3. Poha
You don’t have to do much to make poha. Just temper curry leaves and mustard seeds, add salt and spices little by little, add peanuts, onions, chillies and poha and cook slowly. Shut down in a few minutes.
4. Upma
It is very easy to make upma. To make it, apply tempering of mustard and curry leaves. Pour rava on top. Fry for a while. Add salt, water and spices and cook once again. Add 1 tsp ghee and serve.
5. Chilla
You can also take gram flour and moong dal batter to make cheela. All you have to do is take a tawa, apply some oil all around and spread the batter and your cheela is ready.
(This article is for general information, before adopting any remedy must consult a doctor)
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